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15 STYLES OF DISTORTED THINKING

Posted on Nov 5th, 2007 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup
By Author Unknown

 

1. Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation.

2. Polarized Thinking: Things ate black or white, good or bad. You have to be perfect or you're a failure. There is no middle ground..

3. Overgeneralization: You come to a general conclusion based on a single incident or piece of evidence.  something bad happens once you expect it to happen over and over again

4. Mind Reading: Without their saying so, you know what people are feeling and why they act the way they do. In particular, you are able to divine how people are feeling toward you.

5. Catastrophizing: You expect disaster. You notice or hear about a problem and start "what if's:" What if tragedy strikes? What if it happens to you?"

6.  Personalization: Thinking that everything people do or say is some kind of reaction to you. You also compare yourself to others, trying to determine who's smarter, better looking, etc.

7. Control Fallacies: If you feel externally controlled, you see yourself as helpless, a victim of fate. The fallacy of internal control has you responsible for the pain and happiness of everyone around you.

8. Fallacy of Fairness: You feel resentful because you think you know what's fair but other people won't agree with you.

9. Blaming: You hold other people responsible for your pain, or take the other tack and blame yourself for every problem or reversal.

10. Shoulds: You have a list of ironclad rules about how you and other people should act. People who break the rules anger you and you feel guilty if you violate the rules.

11. Emotional Reasoning: You believe that what you feel must be true - automatically. If you feel stupid and boring, then you must be stupid and
boring.

12. Fallacy of Change: You expect that other people will change to suit you if you just pressure or cajole them enough. You need to change people because your hopes for happiness seem to depend entirely on them.

13. Global Labeling: You generalize one or two qualities into a negative global judgment.

14. Being Right: You are continually on trial to prove that your opinions and actions are correct. Being wrong is unthinkable and you will go to any length to demonstrate your rightness.

15. Heaven's Reward Fallacy: You expect all your sacrifice and self-denial to pay off, as if there were someone keeping score. You feel bitter when the rewards don't happen.

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Thanks for stopping in to visit.

Posted on Jun 3rd, 2007 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup
Subscribe to receive my Zaadz Blog updates by Email!

Greetings, and welcome!

Thanks for stopping in to visit.

I have a lot of different ways you can get to know me and I love connecting with people so feel free to connect with me on the following services.

Info@Tracy-Phaup.com

LinkedIn


Ecademy


Zaadz


MySpace

My home page is http://www.tracy-phaup.com/

You can also see some of the other things that I'm up to at
Famous Quotes and Inspirational Quotes
The Coaching Challenge
Lifespring and Landmark Graduates
Love Quotes and Love Poems
The Phaup, Turner and Thigpen Family

Visionary Families
Visionary Team Building




Greetings, and welcome!

Thanks for stopping in to visit.

I have a lot of different ways you can get to know me and I love connecting with people so feel free to connect with me on the following services.

Info@Tracy-Phaup.com

LinkedIn


Ecademy


Zaadz

MySpace

My home page is http://www.Tracy-Phaup.com

You can also see some of the other things that I'm up to at
Famous Quotes and Inspirational Quotes
The Coaching Challenge
Lifespring and Landmark Graduates
Love Quotes and Love Poems
The Phaup, Turner and Thigpen Family
Visionary Families
Visionary Team Building
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Tagged with: network, networking, thanks

Subscribe to receive my Zaadz Blog updates by Email!

Posted on Mar 14th, 2007 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup

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Add this blog to your Technorati Favorites!

Posted on Feb 2nd, 2007 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup
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Send a Holiday Card to a Soldier

Posted on Nov 7th, 2006 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup
Xerox is sponsoring Holiday Cards for our Troops!!

This is really neat.   If you go to this website, http://www.letssaythanks.com you can pick out a thank you card and Xerox will print it, and it will be sent to a soldier that is currently serving in Iraq. You can't pick out who gets it, but it will go to some member of the armed services.

How AMAZING it would be if we could get everyone we know to send one!!!  This is a great site.  Please send a card.

It is FREE and it only takes a second.

Wouldn't it be wonderful if the soldiers received a bunch of these? Whether you are for or against the war, our guys and gals over there need  to know we are behind them...   Please pass this on............... Thanks
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The Adventure Continues...

Posted on Nov 6th, 2006 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup

Here's an ongoing update on what's been cooking lately - I guess I just want to start getting the word out so that people can start taking advantage!

I'm scanning my mom's old pictures in and sharing them on both my Flickr account and at http://www.phaup-turner-family.com

The site includes information about the Phaup family - which is on my mother's side - and the Turner family - from my dad's, and the Thigpen family, which my sister Paige married into.

Most of them were taken in Virginia and it's a real hoot and holler to see how many pictures of the Phaups were taken that included their huntin' dogs!

Even the prom pictures!

Ya gotta laugh.

The Thought For The Day is going like gangbusters and I've been LOVING! working on it.  We'd love to have you come on over and subscribe!

On the weird side - at least for me- I just got out of the hospital yesterday after about a week long stay.

They kept trying to hold off on surgery while I was there because they didn't think I would survive it, but during the discharge planning yesterday the doctor told me that he didn't think I was going to live long enough to get out of the hospital.

I know that for one thing it certainly makes me appreciate what a miracle it is to be alive but other than that it just kind of weirds me out - not sure what I'll end making of that!

I'll come back and update this post as I can for the latest and greatest!

Take care, all -
Tracy A. Phaup
www.Tracy-Phaup.com

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Tagged with: phaup, turner, life, living, precious, love

In Loving Memory of Joanne Sinckler-Mack - You are dearly missed!

Posted on Oct 10th, 2006 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup
 10/19/1953 - 11/21/2005
 

The next night from the Flock came Kirk Maynard Gull, wobbling across the sand, dragging his left wing, to collapse at Jonathan's feet. "Help me," he said very quietly, speaking in the way that the dying speak. "I want to fly more than anything else in the world..."


"Come along then." said Jonathan. "Climb with me away from the ground, and we'll begin."


"You don't understand My wing. I can't move my wing."


"Maynard Gull, you have the freedom to be yourself, your true self, here and now, and nothing can stand in your way. It is the Law of the Great Gull, the Law that Is."


"Are you saying I can fly?"


"I say you are free."


-Jonathan Livingston Seagull

http://www.phaup-turner-family.com/in-loving-memory-of-joanne-sinckler-mack/index.php

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Adopt A Soldier

Posted on Sep 7th, 2006 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup
An incredible way to brighten someone's life by dropping them a card, letters, postcards and the occasional care package!

Come on! Adopt a soldier...

http://soldiersangels.com/adopt_a_soldier.php

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The Ship: A Parable of Immortality By Henry Van Dyke

Posted on Sep 5th, 2006 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup
"I am standing upon the seashore. A ship at my side spreads her white sails to the morning breeze and starts for the blue ocean. She is an object of beauty and strength, and I stand and watch until at last she hangs like a speck of white cloud just where the sea and sky come down to mingle with each other.

Then someone at my side says, 'There she goes!'

Gone where?

Gone from my sight ... that is all.

She is just as large in mast and hull and spar as she was when she left my side and just as able to bear her load of living freight to the place of destination. Her diminished size is in me, not in her.

And just at the moment when someone at my side says, 'There she goes!' there are other eyes watching her coming and their voices ready to take up the glad shouts 'Here she comes!’

This is how I see and understand death.”
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The Top 10 Ways To Give A Great Eulogy Speech

Posted on Sep 5th, 2006 by Tracy Phaup : CFO/CLO - Chief Fun and Leadership Tracy Phaup
By Tracy A. Phaup

Being asked to give a eulogy can be a daunting occasion to rise to for a countless number of possible reasons. Giving a eulogy for those that meant the most to us means trying to come to terms with our loss enough in order to even be coherent and to also fulfill our deep need to do them justice. We may also be asked to give a eulogy for someone that we may have had a difficult relationship with, or perhaps even for someone that we did not know that well. Or we may even be so moved by what this person has meant in our lives, or perhaps by someone who loved them, that we offer to give a eulogy.

1. Recognize that being emotional about the loss is it's own form of tribute.

There can be a lot of conflicting needs in the aftermath of a major loss and negotiating them can sometimes feel like trying to pick your way across raging rapids. If this is a loss that is deeply felt by you, you may feel that you have a responsibility to "hold it together" for family and friends, especially when there are children involved, and you may have some family and friends who are so uncomfortable being around emotional people that you may also be pressured to be less emotional.

Being emotional after the death of someone important in your life is really only acknowledging that they mattered. Some of the people around you may not recognize that being upset doesn't necessarily mean that you're not OK, and I would lovingly encourage you to just make THAT OK and to recognize that your range of emotions is simply another way to express that the person you've lost from your life mattered to you.

2. Speak to whoever is conducting the service as soon as you can.

They'll have important information about how your eulogy will fit into the overall service and will be able to put a lot of your questions and concerns to rest. Also talk to them about what they'll be saying at the service. It may inspire you to speak along a similar line, or perhaps you may feel that you want to counter balance what they're saying instead, or even simply add to it.

3. Decide what you want to accomplish in your eulogy.

You can achieve several purposes in giving a eulogy, but you're going to want to focus on one main one.

What would be most important for you to accomplish in giving the eulogy? Would it be to offer comfort and solace to those who are also grieving? Would it be to remind family and friends about how lucky you all were to have this person in your life for as long as you did, and why? Would it be to celebrate the laughter and joy they brought and perhaps share some of your favorite, and perhaps most amusing, anecdotes? Would it be to help people come to terms with the loss of someone who may have been difficult or the source of pain and conflict in the family? Or would it be to remind people about how precious life is and to encourage people to live their life to the fullest?

Once you've gotten clear about that, then you want to...

4. Decide what kind of eulogy you're going to give.

How are you going to achieve your purpose in speaking about this person? Are you going to share stories or anecdotes from their life? Review their accomplishments? Talk about the impact they've had on the world? The lives they've touched? Their unique gifts and abilities? Share a poem or song that really speaks about this person and what they've meant? Offer an honest but compassionate perspective? Talk about the meaning of this person's life and their death in your own life? Ask people to stand up and share, too?

This stage of giving a eulogy is a wonderful opportunity to give yourself the time and space to be alone and to ponder these questions and kind of step back and take a loOK at the big picture of what this person's life has meant.

5. Use notes or an outline.

Develop notes or an outline for use during the eulogy and make sure that they include your important points. You can either use them during the eulogy, or take a moment and pause at the end to look them over to reassure yourself that you didn't miss any of the points you felt were important to make. If you did, go back and make them!

6. Practice.

I know it might seem a little weird to suggest practicing a eulogy, but for most people it's simply too important of an occasion to suffer missing the mark. Walking away from the podium after giving a eulogy feeling like you didn't get the job done is something that tends to stay with people - often for life. Practice it until you're ready for someone you trust to hear it and then practice it in front of them. Ask them for feedback. Their feedback can be valuable and it's certainly part of the whole point of asking them to listen, but ultimately trust yourself in how you use their feedback.

7. Be flexible.

Part of the whole point of preparation is to give ease and comfort to the delivery of the eulogy and to make sure that you walk away from the podium without regrets. As you're speaking something new may come up that feels important to you to share: let it. The preparation isn't about a regimen or being rigid - it's a structure that works best when flexed.

You may also end up dealing with a whole range of issues that simply can't be anticipated.

Coping with grief is incredibly individual and there may be one or more people at the service who's grief and pain could be disruptive to the service at any given moment in time; screaming, fainting, throwing themselves on the casket... It's all been done, and it will be again, and it might even be done during your eulogy.

Whatever your tolerance level for drama is I lovingly encourage you to be flexible about it and if something occurs as you're speaking, make it OK. There's no rule that the path of any funeral or memorial service has to be straight and narrow and there's absolutely no reason why the service can't accommodate everyone, no matter how extreme their expression of grief may be.

There are a variety of ways to respond, and just be aware that you always have choices. If you need to you can simply pause your eulogy at any given moment in time.

8. Be transparent.

There's incredible freedom in simply celebrating your own humanity and transparently revealing what's going on for you. What we can clearly express about our feelings has a tendency to disappear and move out of our way.

So feel free to openly share your concerns and fears with the people gathered there. Are you worried that something you're planning on saying will hurt someone's feelings? Say so. Are you afraid that you're going to break down sobbing during your eulogy? Acknowledge it, and let people know that if you do you're going to simply give yourself the time you need to cry before collecting yourself and going on with it. It's simply the art of intimacy at work, and what better way to invite people into your world, and into your shoes?

9. Be prepared.

Some items that you are going to want to have handy while giving the eulogy could include things like tissues, cough drops and hot tea or water. What can you anticipate your other needs might be while giving the eulogy?

10. Recognize that no eulogy is adequate for those we love most.

As powerful as words are there really are no words to express the measure of a person's life - not truly.

In speaking at my sister Paige's funeral this WAS my purpose in speaking.

The only real monument we have to the people we love who have died and gone before us is the quality of our own lives and of the lives we touch. My own life is filled with miracles that occur every day and I am living proof of the power of this woman's life - and it's my job to spend every day making her memorial just that much larger. The invitation I offered the people attending her funeral was for them to join me in allowing ourselves to be changed by this woman's life and by her untimely death and THAT would be her real eulogy - our willingness to become better friends, more thoughtful partners, more loving parents - better human beings - simply because of her. Perhaps you could even join me, as well.

Your partner in saying "YES!" passionately to life,
Tracy A. Phaup
http://www.Tracy-Phaup.com

This article may be redistributed freely as long as it is reproduced in it's entirety and fully and properly credited. If you wish to redistribute a shorter or modified version, please contact the author.
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